Weigh In record (no journal entry) for 12 June 2018
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49.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 25.33g | Prot: 45.00g | Carbs: 106.64g.
Breakfast: Coop Nettare di Mirtillo, Perugina Nero Fondente 70%, Mandorle, Noci, Nocciole, Fichi, Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Vitawell Multivitaminico. Lunch: Coop Nettare di Mirtillo, Uovo, Insalata Mista Verde, Pomodori Ciliegini, Salmone Affumicato. Dinner: Gatorade Gatorade. more...
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1637 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Polinaferari's Weight History
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