Weigh In record (no journal entry) for 11 June 2018
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83.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 99.46g | Prot: 94.64g | Carbs: 98.98g.
Breakfast: Kroger Pork Rinds, Mixed Vegetables (Frozen), Beef Sausage, All Day Cafe Hard Cooked Eggs, Oranges, Apples. Lunch: Beef Steak, Carrots, Potatoes (Flesh, with Salt, Boiled), Butter (Salted), Broccoli, Apples. Dinner: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Giant Hass Avocado. more...
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Gaining 0.9 kg a Week
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