Weigh In record (no journal entry) for 12 June 2018
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 17.05g | Prot: 60.77g | Carbs: 137.95g.
Breakfast: Himbeeren, Milch 1,5%, Edeka Bio Frische Buttermilch, Cappuccino, Kaffee, Johannisbeeren. Lunch: Demeter Frische Bio-Heumilch 3,8% Fett, Kornspitz, Gekochter Brokkoli (Fettfrei Gekocht), Gelbe Paprika, Kirschtomaten, Karotten. Dinner: Zitronensaft, Eiklar, Zimt, Landliebe Fettarmer Joghurt Mild 1,5%, Edeka Speisequark Magerstufe. Snacks/Other: Milch 1,5%, Kaffee. more...
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Losing 4.9 kg a Week
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