Weigh In record (no journal entry) for 12 June 2018
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72 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 63.48g | Prot: 104.24g | Carbs: 180.07g.
Breakfast: Yoga Succo di Pomodoro, Vitasnella Snack Arancia, Fage Yogurt Greco Total 0%. Lunch: Lufthansa White Chocolate Chunk & Cranberry Cookie. Dinner: Lidl Sambal Oelek - Kania, Lychee, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Calamari, Cipolle, Salmone, Arbi Code di Gamberoni, Pangasio, Carote, Peperoni. more...
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1944 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 19 hours and 6 minutes, Sleeping - 2 hours and 54 minutes. more...
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Gaining 3.5 kg a Week
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calavera73's Weight History
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