Weigh In record (no journal entry) for 11 June 2018
|
84.5 kg
Lost so far: 38.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 40.44g | Prot: 86.57g | Carbs: 83.41g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Bacon, IHOP Egg White Vegetable Omelette. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel) , Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Medifast Cinnamon Pretzel Sticks, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Chocolate Fudge Pudding, Laughing Cow Mini Babybel Light Cheese. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkd_kiki's Weight History
|