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4.8%
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 41.75g | Prot: 162.25g | Carbs: 257.00g.
Breakfast: 98% Fat Free Hot Dogs, Low Fat Ice Cream Bars - White Mint Truffle, Dark Chocolate Almond Nutrition Bar, Platinum Hydrobuilder Strawberry Shake. Lunch: Original Taco Sauce, Dijon Mustard, Rainbow Slaw, Break-Free Real Egg Product, Omega-3 Fish Oil, 1200mg,, Organic Flaxseed Oil, Maximum CLA. Dinner: double chocolate crumble shake-stirs, Turkey Chili with Beans. Snacks/Other: Grilled Chicken Snack Wrap with Honey Mustard, Ice Cream Cone. more...
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2840 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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Losing 3.2 kg a Week
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