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Well and unexpected YAY BOB! I was going to start a three day fast today, but now I think not.
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100.2 kg
Lost so far: 20.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 64.31g | Prot: 62.36g | Carbs: 22.18g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Dinner: Caveman Chicken Bites, Vlasic Zesty Dill Wholes, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. more...
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Losing 1.6 kg a Week
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