Weigh In record (no journal entry) for 11 June 2018
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 124.35g | Prot: 58.01g | Carbs: 13.19g.
Breakfast: Bick's Baby Dills Garlic, Butter , Ground Pork (Cooked) , Espresso Coffee. Lunch: Philadelphia Regular Cream Cheese, Egg. Dinner: Deep-Fried Pork Rinds, Black Diamond Mozzarella Cheese, Egg, President's Choice Organics Field Greens Salad Mix. Snacks/Other: Bulletproof Coffee. more...
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Losing 2.0 kg a Week
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 Comments
I love it hard work paid off 👍🏻👍🏻👍🏻👍🏻
11 Jun 18 by member: D&G.
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