Weigh In record (no journal entry) for 11 June 2018
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 21.07g | Prot: 34.50g | Carbs: 99.40g.
Breakfast: Banane, Café, Kraft Smooth Peanut Butter, Boulangerie St-Méthode Pain 100/100 Grains Entiers, Lait avec 2% de Matières Grasses. Lunch: Grissol Melba Toast, Cheddar ou Fromage de Type Américain, Soupe de Tomate (en Conserve, Condensée). Snacks/Other: Danone Oikos Key Lime Greek Yogurt, Danone Oikos Key Lime Greek Yogurt. more...
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2643 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 1 hour, Running (jogging) - 5/mph - 30 minutes, Hockey - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 8 hours. more...
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Losing 0.2 kg a Week
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