Weigh In record (no journal entry) for 11 June 2018
|
90.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
4882 kcal
|
Fat: 157.55g | Prot: 440.96g | Carbs: 432.66g.
Breakfast: Liberte Greek Yogurt 0%, Strawberries , Gala Apples, Tomatoes, Spinach , Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Fruit Explosion Muffin, Avocados, Cucumber, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Cucumber (with Peel), Egg, Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Other: Mama T’S Walnut Carrot Cake, President's Choice Frozen Wild Blueberries, Quaker Quick Oats, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, No Name Pecan Halves, Great Value Sliced Almonds, Raspberries , Strawberries , Onions , Spinach , Fresh Attitude Spring Mix, Kirkland Signature Natural Peanut Butter, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|