Weigh In record (no journal entry) for 11 June 2018
|
93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 108.50g | Prot: 88.59g | Carbs: 305.06g.
Breakfast: Lime Juice , Johnny's Seasoning Salt, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, IHOP Egg White Vegetable Omelette, IHOP Hash Browns . Lunch: Pepsi Diet Pepsi, Asparagus , Bell Peppers, T. Marzetti Simply Dressed Balsamic Vinaigrette, Cauliflower , Sriracha Sauce, Zevia Grape Soda, Grandessa Chunky Marinara, Cheese and Spinach Filled Cannelloni, House Foods Tofu Shirataki Spaghetti. Dinner: Cooked Carrots, Osem Chicken Style Consommé, Nakano Natural Rice Vinegar, Dole Field Greens, Lettuce Salad with Assorted Vegetables, Boiled Potato (without Peel), Semolina (Cooked), Safeway Greek Feta Vinaigrette Salad Dressing, Open Nature Asian Sesame Ginger, Wegmans Spicy Citrus Ginger Dressing. Snacks/Other: Decaffeinated Coffee, Popchips Barbeque Potato Chips (Bag), Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, Sargento Reduced Fat Pepper Jack Cheese Slices, Grandessa Chunky Marinara, Giada De Laurentiis Vegetable Marinara Pasta Sauce, Cheese Filled Ravioli, Cucumber (with Peel) , Grandessa Chunky Marinara, Bell Peppers, Kraft Ranch Dressing, Silk Dairy Free Yogurt Alternative Blueberry. more...
|
|
2890 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|