Weigh In record (no journal entry) for 11 June 2018
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43.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 20.21g | Prot: 31.97g | Carbs: 84.19g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg. Lunch: White Rice, Green Giant Niblets Corn, Shrimp, Cooked Okra. Dinner: White Rice, Enoki Mushrooms , Chives , Scrambled Egg (Whole, Cooked) , Beef (Lean Only Eaten). Snacks/Other: Kiwi, Natrel 2% Partly Skimmed Milk, Blueberries . more...
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steady weight
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kelly90503's Weight History
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