|
Zurzeit geht es sehr langsam voran. warscheinlich wegen den muscle-memory-effect.
|
89.4 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 33.67g | Prot: 24.28g | Carbs: 156.42g.
Breakfast: Güldenhof Truthahn-Salami Pfeffer, Maribel Sauerkirsch Konfitüre Extra, Jean Pierre Croissant, Gut & Günstig Weizenbrötchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|