Weigh In record (no journal entry) for 11 June 2018
|
112.3 kg
Lost so far: 14.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 69.35g | Prot: 41.04g | Carbs: 161.96g.
Breakfast: Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Toasted Whole Wheat Bread. Lunch: Caramel Sundae. Snacks/Other: Philadelphia Cream Cheese, White Bread, Tunnock's Tea Cakes, Cadbury Twirl, Aldi Grated Cheddar Cheese, Tesco Wholemeal Bread. more...
|
|
2846 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|