Weigh In record (no journal entry) for 27 July 2012
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 110.37g | Prot: 108.66g | Carbs: 194.74g.
Breakfast: almonds, all bran flakes, Coffee with Milk and Sugar, Whole Milk. Lunch: apple, banana, buns, white sauce, cheese, creamed spinach, steak. Dinner: Papaya, Lamb Chop, Beer, Potato French Fries. Snacks/Other: jerky. more...
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Losing 0.5 kg a Week
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CalitzMari's Weight History
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