gwirr's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

65.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

2309 kcal

Fat: 109.50g | Prot: 132.23g | Carbs: 211.89g. Breakfast: Империя Пиццы Пицца Домашняя. Dinner: Запеченная или Жареная Форель. more...

1912 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Sitting - 3 hours, Standing - 25 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gwirr's Journal, 11 Jun 18

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