|
Утром/Por la mañana
|
67.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 48.97g | Prot: 108.60g | Carbs: 126.98g.
Breakfast: Авокадо, Bofrost Salmón Noruego Ahumado, Геркулес Геркулес. Lunch: Mercadona Canonignos, Кабачок, Огурец (без Кожуры), Barilla Pasta Integral, Bofrost Carne De Vacuno Sudamericana. Dinner: Лимон, Minigrill Tostadas Con Sesamo, Mercadona Rucula, Mercadona Isberg Lechuga, Огурец (без Кожуры), Bofrost Filetes De Rozada ,Al Natural. Snacks/Other: Bofrost Filete De Merluza, Кешью. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|