Weigh In record (no journal entry) for 11 June 2018
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71.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 43.70g | Prot: 101.26g | Carbs: 163.90g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Pomodori. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Pomodori, Pane Integrale, Tonno Fresco. Snacks/Other: Schweppes Zero Agrumi, Kellogg's Special K Biscuit Moments Mirtillo, Mela. more...
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2208 kcal
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Exercise:
Running - 7/mph - 34 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 19 minutes. more...
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Losing 4.2 kg a Week
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calavera73's Weight History
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