Weigh In record (no journal entry) for 11 June 2018
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.58g | Prot: 72.48g | Carbs: 86.96g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Kornspitz, Cappuccino, Milch 1,5%, Kaffee. Lunch: Gekochtes Ei, Rote Zwiebeln, Extra Natives Olivenöl, Avocados, Salatgurke, Tomaten. Dinner: Edeka Speisequark Magerstufe. Snacks/Other: Milch 1,5%, Kaffee. more...
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2565 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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