Gregbeinghealthy's Journal, 26 Jul 12

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going for 200 by the weekend, but the weekends is a diet killer.

92.2 kg Lost so far: 1.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

1885 kcal

Fat: 64.40g | Prot: 55.24g | Carbs: 228.28g. Breakfast: Coffee with Cream and Sugar. Lunch: Nacho Chips, Regular Beer, Apples, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chinese Fried Rice, Chicken & Broccoli. more...

2729 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Gregbeinghealthy's Journal, 26 Jul 12

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