Smollettri's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

149.7 kg Lost so far: 5.4 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

2465 kcal

Fat: 106.86g | Prot: 160.03g | Carbs: 244.44g. Lunch: Grapes, ortega tortilla wraps, shredded mozzarella cheese. Dinner: green peas, Chicken Meat (with Broth, Canned), Velveeta Shells & Cheese with 2% Milk. more...

3741 kcal

Exercise: Sleeping - 12 hours, Desk Work - 2 hours, Resting - 10 hours. more...

Losing 2.2 kg a Week

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Smollettri's Journal, 26 Jul 12

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Smollettri's Weight History