Weigh In record (no journal entry) for 10 June 2018
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68.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 25.50g | Prot: 33.44g | Carbs: 11.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Johnsonville Sausage Patty. Dinner: ShopRite Broccoli Florets, Super Smokers Pulled Pork with BBQ Sauce, Chicken Thigh (Skin Not Eaten). more...
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2890 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 3 hours and 30 minutes, Sitting - 4 hours, Motorbike Riding - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Gaining 1.6 kg a Week
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Treasurehunter3754's Weight History
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