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It's ok, I always weigh more the day after a long run.
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56.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 63.76g | Prot: 83.81g | Carbs: 115.03g.
Breakfast: Snyder's of Hanover Mini Pretzels, Peanut Butter, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Spinach, Jollibee Pancit Palabok. Dinner: Goya Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Baked Beans, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Snyder's of Hanover Mini Pretzels, Hummus, Bacardi Superior Rum, Rum. more...
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1778 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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