Weigh In record (no journal entry) for 10 June 2018
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49.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 50.90g | Prot: 47.69g | Carbs: 82.29g.
Breakfast: Esselunga Mandorle Sgusciate, Vitawell Multivitaminico, Fage Yogurt Greco al Cocco. Lunch: McDonald's Insalata Mista, Olio Extra Vergine di Oliva, Heineken Birra. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Insalata Mista Verde, Olio Extra Vergine di Oliva, Petto di Pollo, Pesca, Albicocche. more...
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Losing 0.7 kg a Week
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Polinaferari's Weight History
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