|
gee whiz.. thats all.. gotta do more to lose.. jeez.. oh well.. gotta keep tryin.. 😥
|
90.5 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
416 kcal
|
Fat: 24.81g | Prot: 26.39g | Carbs: 21.65g.
Breakfast: Plain Pancakes, Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage. Lunch: Hormel Grilled Beef Steak. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
3276 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 11 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poison1vy's Weight History
|