Weigh In record (no journal entry) for 10 June 2018
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.90g | Prot: 68.21g | Carbs: 181.76g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kornspitz, Kaffee. Lunch: Landliebe Fettarmer Joghurt Mild 1,5%, Extra Natives Olivenöl, Seefisch Seelachsfilet, Zucchininudeln, Kartoffeln, Gekochte Karotten. Snacks/Other: Gugelhupf, Berchtesgadener Land Frische Bergbauern Milch, Kaffee, Milch 1,5%, Kaffee. more...
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steady weight
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