Weigh In record (no journal entry) for 10 June 2018
|
103.9 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 41.55g | Prot: 111.65g | Carbs: 90.11g.
Breakfast: Butter, Designer Whey Chocolate Protein Shake, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Egg White, Egg. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Great Value Pepper Jack Cheese Slice, Barber Foods Chicken Cordon Bleu, Birds Eye Mashed Sweet Potatoes & Carrots. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Harris Teeter Blueberries, Prairie Farms Dairy Small Curd Cottage Cheese. more...
|
|
2796 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|