Weigh In record (no journal entry) for 10 June 2018
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 85.02g | Prot: 73.72g | Carbs: 317.98g.
Breakfast: Frank's Red Hot Sauce, KC Masterpiece Premium Original Barbecue Sauce, Cento Roasted Red Peppers, Royal Farms Western Fries (Small), Dole Field Greens, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Heinz Tomato Ketchup, Coffee, IHOP Egg White Vegetable Omelette, IHOP Hash Browns, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Coca-Cola Coke Zero , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Dole Field Greens, Heinz Apple Cider Vinegar, Rita's Sugar Free Water Ice (7.5 oz), Mt. Olive Hot Banana Pepper Rings, Season's Pizza Large Cheese Pizza. Snacks/Other: Cauliflower , Bell Peppers, Kraft Ranch Dressing, Shur Fine Cut Sharp Cheddar Cheese, Cheese and Spinach Filled Cannelloni, Grandessa Chunky Marinara, House Foods Tofu Shirataki Spaghetti, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Royal Farms Western Fries (Small), Frank's Red Hot Sauce, KC Masterpiece Premium Original Barbecue Sauce. more...
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3398 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 5 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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