Weigh In record (no journal entry) for 10 June 2018
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 18.49g | Prot: 65.22g | Carbs: 76.10g.
Breakfast: Güldenhof Truthahn-Salami Pfeffer, Maribel Sauerkirsch Konfitüre Extra, Magerquark, Aldi Kochschinken, Aldi Nord Westernpfanne. more...
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Losing 2.8 kg a Week
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