rwestwood's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

73.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 10 June 2018:

756 kcal

Fat: 34.37g | Prot: 30.36g | Carbs: 83.99g. Breakfast: Boiled Egg, Almond Butter, Cinnamon Raisin Bagels. Snacks/Other: President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...

1953 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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rwestwood's Journal, 10 Jun 18

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rwestwood's Weight History