Weigh In record (no journal entry) for 10 June 2018
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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5144 kcal
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Fat: 181.23g | Prot: 414.30g | Carbs: 472.50g.
Breakfast: PVL Iso-Gold, Tim Hortons Chocolate Chip Muffin, Bananas , Kirkland Signature Natural Peanut Butter, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Kirkland Signature Natural Peanut Butter, Liberte Greek Yogurt 0%, Strawberries , Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Wild Blueberries, Quaker Quick Oats, Egg White. Lunch: Heinz Ketchup No Sugar Added, Egg, Cucumber, Extra Lean Ground Beef, Basmati Rice (Cooked). Dinner: No Name Boneless Skinless Chicken Breast, Kraft Raspberry Vinaigrette Salad Dressing, Kraft Fat Free Cheese Slice, Onions , Heinz Ketchup No Sugar Added, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, D'Italiano Burger Bun, Metro Medium Ground Beef . Snacks/Other: Mama T's PB Cookie, President's Choice Frozen Wild Blueberries, Liberte Greek Yogurt 0%, Kirkland Signature Whole Almonds, Quaker Quick Oats, PVL Iso-Gold, Kirkland Signature Natural Peanut Butter, Nestle Smarties Ice Cream, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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Gaining 14.0 kg a Week
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Irongame8's Weight History
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