brianouthouse's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

105.6 kg Lost so far: 4.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1656 kcal

Fat: 30.09g | Prot: 79.86g | Carbs: 271.38g. Dinner: Cuties Mandarin Orange, Apples , Ocean Spray 100% Juice Cranberry, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...

3300 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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brianouthouse's Journal, 22 Mar 18

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brianouthouse's Weight History