|
9 June 2018 體重：93.0 公斤 (-0.7) 體脂：25.6 (0) 水量：3000毫升 蛋白質：94公克 早餐：10塊雞塊、2根小熱狗、1顆蛋、1杯咖啡 午餐：1杯無糖豆漿 晚餐：100克烤豬肉、1杯青花菜、1杯花椰菜、1大匙橄欖油、1杯無糖豆漿 運動：卷腹（300下）、滾輪（30x10下）、伏地挺身（50x6下）、室內腳踏車（40公里／1小時） Weight: 205.0 lb (-1.5) Body fat: 25.6 (0) Water intake: 3000ml Protein: 94 grams Breakfast: 10 chicken nuggets; 2 mini frankfurters; 1 fried egg; 1 cup coffee Lunch: 1 cup unsweetened soymilk Dinner: 100 roast pork; 1 cup broccoli; 1 cup cauliflower; 1 tablespoon olive oil; 1 cup unsweetened soymilk Exercise: crunches (300 reps); ab rollouts (30 x 10 reps); push-ups (6 x 50 reps); indoor cycling (24.8 miles/1 hour)
|
93 kg
Lost so far: 27 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 104.85g | Prot: 94.64g | Carbs: 73.30g.
Breakfast: Silk Organic Plain Soymilk, Fried Egg, Chicken Nuggets, Frankfurter, Wiener or Hot Dog. Lunch: Silk Organic Plain Soymilk. Dinner: Silk Organic Plain Soymilk, Olive Oil, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Pork. more...
|
|
4609 kcal
|
Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
09 Jun 18 by member: 尼歐NEO
|
09 Jun 18 by member: leon_tsai
|
09 Jun 18 by member: 尼歐NEO
|
里昂 你的速度太可怕了 可以拍腹直肌了嗎？ （昨天終於估狗了一下腹直肌在哪？）
09 Jun 18 by member: josephc0917
|
@amandakane, thanks so much.
09 Jun 18 by member: leon_tsai
|
@尼歐&約大哥，沒有在拼速度啦，只是假日比較有體力和時間運動。
平常日回到家就累癱了…沒檔頭。
09 Jun 18 by member: leon_tsai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leon_tsai's Weight History
|