|
The scale is moving for me. I removed the bread and more baking and broiling my meat. Still plenty of water and veggies.
|
110.5 kg
Lost so far: 14.0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 42.28g | Prot: 35.45g | Carbs: 66.85g.
Breakfast: Butterball Turkey Sausage Polska Kielbasa, Water, Earthbound Farm Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit, Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Wing, Gwaltney Great Dogs Chicken Hot Dogs. Dinner: Bottled Water Unsweetened, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Gwaltney Great Dogs Chicken Hot Dogs. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatolive4life's Weight History
|