JotArt's Journal, 09 Jun 18

Weigh In record (no journal entry) for 09 June 2018
79.8 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:
3085 kcal Fat: 69.68g | Prot: 165.36g | Carbs: 465.81g.   Breakfast: Zapallo, Vegetalex Salchichas de Soja, Fideos Cocidos (sin Sal), Frijoles Cocidos, Costa Chocolate 72% Cacao & Naranja. Lunch: Riku Hamburguesa Mix de Semillas, Zapallo, Fideos Cocidos (sin Sal), Orasi Bebida de Soja, Iron Plant Natural Pea Protein, Plátano. Dinner: Pancho Villa Burritos Mexicanos, Frijoles Refritos (Enlatados), Champiñones, Palta Hass. Snacks/Other: NotCo Not Mayo, Marraqueta, Palta Hass, Mermelada, Tia Rosa Tortilla Mexicana Grande, Vivo Galletas de Salvado, Minuto Verde Frutos del Bosque, Orasi Bebida de Soja, Iron Plant Natural Pea Protein. more...
Losing 0.2 kg a Week



     
 

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JotArt's Weight History


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