Weigh In record (no journal entry) for 09 June 2018
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78.9 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 24.45g | Prot: 41.37g | Carbs: 140.15g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Ciabatta, Souper Salad Roma Tomatoes, Earthbound Farm Romaine, Chicken or Turkey Salad. Dinner: Hellmann's Tartar Sauce, Safeway Red Baby Potatoes, Denny's Sliced Tomatoes (3 Slices), Souper Salad Red Onions, Mixed Salad Greens, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Taffy, Kind Pressed Dark Chocolate Banana. more...
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Losing 4.4 kg a Week
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Brigidmaere's Weight History
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