Weigh In record (no journal entry) for 09 June 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 30.80g | Prot: 181.89g | Carbs: 72.59g.
Breakfast: Spectrum Chia Seeds, Sweet Cherries, Coffee with Milk, Pure Protein Whey Protein Triple Chocolate Shake, Smari Icelandic Yogurt. Lunch: Steamed or Poached Salmon, Creamed Cabbage, Frieda's Yellow Seedless Watermelon, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Egg White. Snacks/Other: LeanFit Whey Protein Shake - Vanilla. more...
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1916 kcal
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Exercise:
leg kick back - 2 minutes, leg kick - 2 minutes, one leg deadlift - 2 minutes, calves - 2 minutes, leg curl - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes, leg extensions - 2 minutes, Squats (Legs) - 4 minutes, leg press - 3 minutes. more...
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Losing 2.1 kg a Week
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tealicious's Weight History
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