Weigh In record (no journal entry) for 26 July 2012
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.87g | Prot: 64.25g | Carbs: 182.50g.
Breakfast: sara lee delightful bread, great value natural creamy peanut butter, Light Vanilla Soymilk, Sugar Free Orange Early Rise Drink Mix, apple cinnamon cheerios. Lunch: 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Light Vanilla Soy Milk. Dinner: doritos cool ranch, barbeque sauce, great value ketchup, idaho potatoes, hillshire farms lite smoked sausage. Snacks/Other: 100 calorie pack cookies, Teddy Grahams Chocolatey Chip, fiber one brownie, butterfinger mini. more...
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2187 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mars2kids's Weight History
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