Weigh In record (no journal entry) for 09 June 2018
|
86.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 53.67g | Prot: 93.71g | Carbs: 226.88g.
Breakfast: オリーブオイル, ピーマン, ウインナー, ご飯. Lunch: 漬物, 伊藤ハム ポールウインナーソーセージ, ご飯, 豚肉の生姜焼き. Dinner: ブリの刺身, イオン 味わい握り寿司, 日本酒. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|