Weigh In record (no journal entry) for 26 July 2012
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80.1 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 46.84g | Prot: 57.93g | Carbs: 164.62g.
Breakfast: mcdonalds egg mcmuffin, mcdonalds iced coffee, mcdonalds oatmeal. Lunch: red grapes, blueberries, Dinner Rolls, butter, shepherds pie. Snacks/Other: ghiradelli chocolate chips. more...
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Losing 4.4 kg a Week
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