Weigh In record (no journal entry) for 09 June 2018
|
110.7 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 48.24g | Prot: 78.00g | Carbs: 171.35g.
Breakfast: Orange Juice , Coffee, Nestle Pure Life Purified Water (Bottle), Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Deli Sliced Ham, Great Value Fat Free Cottage Cheese, American Value Green Beans (Canned), Nestle Pure Life Purified Water (Bottle), Soft Boiled Egg. Dinner: Purnell's Old Folks Italian Sausage, Nestle Pure Life Purified Water (Bottle), Eggplant with Cheese and Tomato Sauce, Hunt's Meat Spaghetti Sauce, Spaghetti (Without Added Salt, Cooked) , Peanut Butter, Great Value Applesauce Unsweetened, Fresh Gourmet Golden Raisins, Celery , Celery , Great Value Light Nonfat Yogurt - Blueberry, Deli Sliced Ham, Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samantharox1's Weight History
|