Weigh In record (no journal entry) for 26 July 2012
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55.5 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.84g | Prot: 49.20g | Carbs: 195.19g.
Breakfast: Oil Popped White Popcorn. Lunch: Pal's Junior Burger. Dinner: vegetable soup, Hot-N-Ready Pepperoni Pizza, House Salad, Captain's Wafers Light & Buttery Crackers, Fat Free Mini Pretzels, Deli Provolone Cheese Slices, Light Wheat Bread, Turkey Breast Meat. Snacks/Other: Twizzlers. more...
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1866 kcal
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Exercise:
Circuit Training - 25 minutes, Shopping - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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