Weigh In record (no journal entry) for 09 June 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 115.43g | Prot: 50.06g | Carbs: 279.67g.
Breakfast: Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings, Denny's Sliced Tomatoes (3 Slices), Capers , Philadelphia Whipped Cream Cheese Spread, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Manhattan Bagel Rye Bagels, Happy Farms Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Wegmans Thousand Island Yogurt Dressing, Wildtree Rancher Steak Rub, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar. Lunch: Dairy Queen Dipped Chocolate Cone (Large), Mountain Dew Diet Mountain Dew (20 oz). Dinner: Canola Vegetable Oil , Cooked Garlic, Mt. Olive Hot Banana Pepper Rings, Deep Fried Potato French Fries (from Frozen), Dole Field Greens, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Open Nature Asian Sesame Ginger, Wegmans Spicy Citrus Ginger Dressing, JFC White Roasted Sesame Seeds. Snacks/Other: Herr's Hot Cheese Curls, Frito-Lay Wavy Hickory Barbecue Potato Chips. more...
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4371 kcal
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Exercise:
Housework - 5 hours, Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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