Weigh In record (no journal entry) for 09 June 2018
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72 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.75g | Prot: 52.47g | Carbs: 182.96g.
Breakfast: Coffee with Milk, Cream Cheese , Gouda or Edam Cheese, Ciabatta. Lunch: Sweet Potato , PnP Butternut, Tastic Jasmine Rice, Chicken Breast. Snacks/Other: Bananas , Oreo Oreo Original , Coffee with Milk, Steers Plain Cone, Honey , Oh Mega Almond Butter, Ciabatta, Oranges . more...
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Losing 3.5 kg a Week
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Amy Kirby's Weight History
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