Weigh In record (no journal entry) for 09 June 2018
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86.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 62.92g | Prot: 57.19g | Carbs: 257.67g.
Breakfast: Blauwe Bessen, Perfekt Honing Vloeibaar, Banaan, Hennepzaad, Soja Yoghurt, Kruidvat Kokos Vezels, Nature Crops Gepofte Quinoa, Amiset Berry Blaster, Thee. Lunch: Thee, Tosti Ham en Kaas. Dinner: Aardbeien, Basterdsuiker, Aldi Extra Volkoren Brood, Campina Botergoud Halfvolle Roomboter. Snacks/Other: Dr. Oetker Kwarktaart Citroen, AH Zeeuwse Bolus. more...
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1996 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Working - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 11 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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Suzepluus's Weight History
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