Weigh In record (no journal entry) for 09 June 2018
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71.9 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 63.84g | Prot: 141.68g | Carbs: 149.24g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Melanzana, Casa Modena Prosciutto Cotto Liberamente, Pane Comune, Cipolle Rosse, Cetriolo (senza Buccia), Pomodori. Dinner: Spigola, Bofrost Code di Gamberone, Cozze Cotte, Pane Comune, Salmone, Alici Fresche, Patata Bollita, Zucchine Cotte, Melanzana, Olio Extra Vergine di Oliva, Ricciola, Vino Chardonnay. Snacks/Other: Birra. more...
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2651 kcal
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Exercise:
Running - 7/mph - 55 minutes, Running - 8/mph - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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calavera73's Weight History
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