|
DAY90/BW75.4/BF20.8/MUSCLE41.2
|
75.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 74.80g | Prot: 122.81g | Carbs: 233.18g.
Breakfast: 芝士麵包, 瑞穗 鮮奶, 砂糖, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 芝士麵包, 台畜 迷迭香雞胸肉, 排骨湯. Dinner: 鴨肉, Häagen-Dazs 哈根達斯冰淇淋-芒果迷你杯, 美粒果 柳橙汁, 西瓜汁, 西瓜, 咖啡蛋糕, 檸檬蛋糕, Costco Kirkland帶尾特大蝦仁, 茭白, 燒賣, 牛肩胛（瘦肉，0.3厘米脂肪）, 魚, 薄底意式肉薄餅. Snacks/Other: 全家 蒜香鹹酥雞. more...
|
|
2074 kcal
|
Exercise:
spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|