Weigh In record (no journal entry) for 09 June 2018
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 49.52g | Prot: 89.71g | Carbs: 39.58g.
Breakfast: Магнит Минтай на Пару. Lunch: Чай, Помидоры, Магнит Минтай на Пару. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Растворимый Кофе (из Порошка), Творог 18%. more...
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Losing 2.1 kg a Week
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