Weigh In record (no journal entry) for 08 June 2018
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84.1 kg
Lost so far: 22.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 24.01g | Prot: 39.37g | Carbs: 34.40g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Coleslaw, Chicken Wing, Chicken Drumstick, Chicken Thigh. more...
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Losing 4.4 kg a Week
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