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Two weeks after light exercise and eating better, I’d lost 11lbs and was super happy
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129.3 kg
Lost so far: 5.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 98.55g | Prot: 86.65g | Carbs: 241.35g.
Breakfast: Gala Apples, Poppy Seed Dressing, Mixed Salad Greens, Red Tomatoes , Garbanzo Beans, Cheddar Cheese , Toasted Mixed Grain Bread, Toasted Mixed Grain Bread, Scrambled Egg . Lunch: Cheddar Cheese , Dempster's Whole Wheat Tortillas, Basmati Rice (Cooked), Red Tomatoes , Garbanzo Beans, Mixed Salad Greens. Dinner: Compliments Balsamic Vinegar, Tostitos Mild Salsa, Dempster's Whole Wheat Tortillas, Avocado, Cucumber, Kirkland Signature Pure Olive Oil, Fresh Express Spring Mix, Scrambled Egg , Onions , Green Peas (Frozen) , Cooked Red Peppers, Mushrooms . Snacks/Other: Golden Delicious Apples, Bananas . more...
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3783 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
I have no idea why it says I’ve lost 11lbs, I lost 3.3lbs this past week. I went from 280.4 to 277.1
08 Jun 18 by member: jclawst
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